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Postpartum Support


Benefits of Reflexology Postpartum 


Reflexology can help the body​

  • Balance hormones

  • Stimulate uterine contractions to support the uterus returning back to pre-pregnancy state

  • Decrease postpartum blood loss

  • Promote breastmilk production and let down

  • Improve quality of sleep 

  • Relieve muscle aches and pains as the body recovers

  • Increase energy levels and much more. 

Postpartum reflexology can be offered in the comfort of your home at any time after birth. 

Postpartum Support 

The postpartum period is a time of physical recovery, emotional adjustments, and the beginning of your parenting journey. During this transformative time, it's crucial to prioritize self-care and surround yourself with a strong support system. 

A postpartum doula is a trained professional who provides practical and emotional support to parents in the weeks or months following childbirth. While a birth doula concentrates on labor and delivery, the postpartum doula specializes in helping families adjust to their new roles. Their primary goal is to promote the well-being of the entire family during this period, offering valuable guidance, support, and encouragement as parents navigate the rewards and difficulties of early parenthood.

What Could Postpartum Support Look Like?

Postpartum support includes, but is not limited to:

  • Birth debriefing 

  • Newborn care

  • Feeding support 

  • Sibling support 

  • Light household chores 

  • Meal preparation

  • Groceries or other errands

  • Referrals to community resources  

  • Much, much more .. 

Image by Jay Castor

Birth Healing 

If your birth experience has left you feeling overwhelmed, distressed, or grieving the birth you didn't have, please know that you're not alone. Birth trauma can take various forms, affecting emotional well-being and leaving lasting imprints. Jess offers a compassionate listening ear, understanding, and guidance to those navigating the complex emotions associated with birth trauma. In a healing session, discover a safe space to share your story, embark on a transformative journey, and be guided toward emotional recovery and postpartum well-being. You deserve understanding and empowerment as you navigate the path to healing.



You don't have to navigate this transition alone. We're here to support you every step of the way.

FAQ: Do you only work Monday-Friday?

Answer: No! We understand that it can be challenging to fit appointments within your own work/life schedule. Would an evening or weekend work better for you? Jess is so accommodating, send her an email to book something today!  

In-Home Postpartum Support - $30 Hourly 

Get support in-home at any time during your postpartum period. Minimum 2 hour shift. 

In-Home Reflexology - staring at $95

60 mins hand or foot reflexology session.

In-Home Reflexology for Edema - staring at $115

90 mins foot reflexology to support edema (swelling) in the feet.

Birth Healing Session - $175

A healing session offers you a safe space to share your story, seek healing, and empower you towards overall well-being.

For postpartum booking options, please contact us. 

Jess relieved a lot of stress during my pregnancy and postpartum. She did reflexology on me, helped me after I had a c-section, she took care of my newborn, included my older children, made sure I ate, hydrated and took a nap. She was so much help that I was gifted more hours with her and I couldn't be more grateful.

- April 

For birth and postpartum packages, view more details under pregnancy/birth Support.

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