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Pregnancy/Birth Support

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Pregnancy/Birth Support

A doula is a trained professional who provides emotional, physical, and informational support to individuals before, during, and after childbirth.

 

Unlike midwives, who are healthcare professionals with medical training, doulas do not deliver babies or provide medical interventions. Instead, they offer continuous support to the birthing person and their partner, focusing on comfort, encouragement, and advocacy.

 

Doulas can assist in various birth settings, including hospitals, birthing centers, and homes, and their role is to enhance the overall childbirth experience and promote a positive, empowering birth. 

What if I want support during pregnancy but don't want a doula at my birth? 

Your birth space is truly sacred, and you have the power to decide who enters it. The unique advantage of doula support lies in its flexibility—it's tailored to your specific needs, not a one-size-fits-all approach.

 

Prenatal education plays a vital role in preparation for birth, and that's where doulas shine. From booking prenatal visits to crafting a personalized birth plan and discussing the nuances of various birth choices, including feeding education, our support encompasses a wide spectrum.

We're committed to assisting you in preparing for the beautiful transition of your growing family in a way that suits you best.

Benefits of Reflexology During Pregnancy

  • Improve sleep 

  • Help alleviate nausea and morning sickness

  • Relieve aches and pains

  • Assist in preventing gestational diabetes and blood pressure issues

  • Support digestion or constipated bowels 

  • Induce relaxation and reduce stress

  • Boost energy levels 

  • And much more! 

"If a doula were a drug, it would be unethical not to use it."

- Dr. John H. Kennel

Did You Know?

Having a doula at your birth has great benefits!

Tiny Feet
Jess was wonderful at answering any questions or concerns I had regarding pregnancy, labour & delivery, postpartum & newborn care. There is so much information out there- it can be overwhelming! Jess allowed me to make informed decisions about my birth plan, and feel confident in becoming a new mom. Her support throughout labour & delivery was very much appreciated!! I'm so glad she was there to massage my sore, swollen feet as I labored through contractions, and make sure I was always hydrated with water! Thank you again for everything!

- Lexi

PRICING

Prenatal Support 

You don't have to navigate this journey alone. We're here to support you every step of the way.



FAQ: Do you only work Monday-Friday?

Answer: No! We understand that it can be challenging to fit appointments within your own work/life schedule. Would an evening or weekend work better for you? Jess is so accommodating, send her an email to book something today!  

Chat with a Doula - $65

Unlock clarity and confidence in your journey with a one-hour "pick-my-brain" session on any topic of your choice. Gain personalized guidance to make informed decisions and navigate your path with assurance.

In-Person or Virtual Prenatal visit - $125

2-hour prenatal session customized to cover the topics you're eager to explore and learn more about.

*For in-person options, please contact us to book. 

4 Prenatal/Postpartum visits - $450

A single prenatal visit might not cover all your needs. Consider a postpartum session for debriefing your birth experience or seeking support with feeding and newborn care.

*Please contact us to book. 

Birth Healing Session - $175

A healing session offers you a safe space to share your story, seek healing, and empower you towards overall well-being.

*Please contact us to book. 

Basic Reflexology - $ 75

60 mins hand or foot reflexology session that includes a foot soak with Epson salts for extra relaxation. 

Reflexology/Reiki Combo Session - $115

4 Spa Reflexology Sessions and and 2 Reflexology/Reiki combo sessions available to be use at any time during your pregnancy. 

Prenatal Self-Care Package - $450

4 Reflexology Sessions and and 2 Reflexology/Reiki combo sessions available to be use at any time during your pregnancy. 

Travel Reflexology - Starting at $95

Enjoy a reflexology session in the comfort of your own home. Travel reflexology is available for those in their third and fourth trimester. 

*Please contact us to book. 

Essential 

The Essential Doula Package is perfect for the families who values fundamental doula support. Ideal for first-time parents or those seeking a solid foundation of emotional and informational assistance during labor and the immediate postpartum period. 

Essential Doula Package - Starting at $1000

This package includes:

  • Free Clarity Call 

  • Monthly check-ins 

  • 2 prenatal visits 

  • On-call services from 38 weeks until birth

  • Attendance at birth

  • 1-3 hours of immediate postpartum support

  • 1 postpartum visit for debrief and support 

  • Text and email support until 6 weeks postpartum

  • 10% off reflexology/reiki sessions until 12 weeks postpartum 

Comfort

The Comfort Doula Package is for families seeking extra support. It's great for individuals or couples who want emotional and informational guidance, plus additional holistic experiences.

Comfort Package - Starting at $1250

This package includes:

  • Free Clarity Call 

  • Monthly check-ins 

  • 2 prenatal visits 

  • 3 reflexology sessions OR 2 reflexology/reiki combo sessions

  • On-call services from 38 weeks until birth

  • Attendance at birth

  • 1-3 hours of immediate postpartum support

  • 1 postpartum visit for debrief and support 

  • Text and email support

  • 10% off reflexology/reiki sessions until 12 weeks postpartum 

Complete 

The Complete Doula Experience is for those who want a complete and caring approach to their childbirth journey. It's perfect for individuals or couples looking for thorough support during pregnancy, birth, and postpartum, plus the added benefits of rejuvenating Reflexology or Reiki treatments.

Complete Doula Experience - Starting at $1500

This package includes:

  • Free Clarity Call 

  • Monthly check-ins 

  • 2 prenatal visits 

  • 3 reflexology sessions OR 2 reflexology/reiki combo sessions

  • On-call services from 38 weeks until birth

  • Attendance at birth

  • 1-3 hours of immediate postpartum support

  • 10 hours of in-home postpartum support 

  • Text and email support

  • 10% off reflexology/reiki sessions until 12 weeks postpartum 

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