Songs & Soles
A Reflexology Workshop
for Parents
Gentle Reflexology Paired With Songs You Already Love!
Why Songs & Soles?
Songs & Soles is a simple, hands-on way to help your baby sleep more soundly and feel calm.
In this parent-and-child workshop, we combine gentle reflexology with nursery rhymes you already know and love. You’ll learn how specific reflexology points can support your child’s wellness while creating a special bonding experience.
No experience needed! Just a willingness to sing, snuggle, and explore together.
Who It's For
Songs & Soles is for you if you:
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Have a baby or toddler (newborn to age 4)
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Want a fun, screen-free activity to enjoy together
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Would love an extra tool in your parenting toolbox to help soothe, comfort, and support your child’s health
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Value wellness and want to naturally support your child’s body, mood, and sleep
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Love the idea of bonding through music, touch, and play
What You'll Learn
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Gentle reflexology techniques you can use at home
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How to pair specific points with familiar nursery rhymes
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Why reflexology supports digestion, sleep, teething, and emotional regulation
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A calm space to bond with your little one away from the rush of daily life
Why Reflexology For Babies?
Babies communicate with their bodies, and reflexology is a powerful way to listen.
It’s been shown to help with:
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Gas and tummy discomfort
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Sleep challenges
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Teething
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Respiratory and sinus congestion
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Acid reflux
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General fussiness and overstimulation
Don’t worry if your baby is wiggly or fussy—we create a relaxed and flexible space where all emotions are welcome.
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How long is the workshop?You can expect to participate for approximately 45–60 minutes. We understand that little ones have short attention spans, so we pack in as much knowledge as we can while keeping things fun and engaging for them.
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Can I bring more than one child?For this particular workshop, each ticket is for one adult and one child to ensure you can fully participate in the activities together. If you have multiples (such as twins), please reach out — we can arrange an accommodation so both of your little ones can join.
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Should I bring anything?Just yourselves, a blanket or yoga mat, and anything your baby needs to feel comfortable.
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Do I need to have experience with reflexology?Not at all! This workshop is completely beginner-friendly, and I’ll guide you every step of the way.
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Will I get something to take home to remember the points?Absolutely! You’ll receive a take-home guide with all the reflexology points, their benefits, and the songs that pair with each one so you can revisit them anytime.
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Can I use what I learn on older children or other family members?You bet! While this workshop is designed for children ages newborn to four, the same techniques work wonderfully on older kids and even other family members. (Singing is optional! 😉)